Weigh In record (no journal entry) for 01 January 2018
|
172.3 kg
Lost so far: 3.7 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1014 kcal
|
Fat: 63.72g | Prot: 34.53g | Carbs: 70.78g.
Breakfast: Gut & Günstig Hagebuttentee, Weich Gekochtes Ei, Kaufland Frischkäse, Kaufland Mineralwasser Medium, Wasa Mjölk. Lunch: Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium, Kaufland Bratwurst, K-Classic Frischer Schmand, K-Classic Creme Fraiche, Maggi Würze, Gurke (Geschält), Reis (Gekocht). Snacks/Other: Kaufland Mineralwasser Medium, Kekse. more...
|
|
6700 kcal
|
Exercise:
Elliptical - 1 hour, Watching TV/Computer - 5 hours and 20 minutes, Desk Work - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|