Weigh In record (no journal entry) for 01 January 2018
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117.7 kg
Lost so far: 8.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2812 kcal
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Fat: 119.24g | Prot: 270.50g | Carbs: 161.72g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate. Lunch: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Ratatouille Maison, Riz Basmati (Cuit). Dinner: Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Ratatouille Maison. Snacks/Other: Tiramisu Nutella, Kolios GREEK Yogurt, Scitec Nutrition 100% Whey Protein, Leader Price Boisson au Soja Bio Nature. more...
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Losing 2.8 kg a Week
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