Weigh In record (no journal entry) for 12 April 2010
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63.0 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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726 kcal
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Fat: 25.02g | Prot: 24.88g | Carbs: 110.82g.
Breakfast: becel, raisin bread. Lunch: brownie, egg, calorie wise dressing, salad. Dinner: banana. Snacks/Other: grapes, mint tea, green tea. more...
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2497 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Elliptical! - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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watchmefade's Weight History
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