Weigh In record (no journal entry) for 01 January 2018
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86.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1357 kcal
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Fat: 50.95g | Prot: 70.46g | Carbs: 147.47g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter, Vollkornbrot, Matsu Salat Edamame & Quinoa, Kürbiskernbrötchen, Milfina Reine Buttermilch. Snacks/Other: Ritter Sport Mini Karamell. more...
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Losing 1.2 kg a Week
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Country Quota Beach's Weight History
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