Weigh In record (no journal entry) for 01 January 2018
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2498 kcal
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Fat: 104.71g | Prot: 74.53g | Carbs: 310.70g.
Breakfast: Amaretti, Nestlé Fitness Cioccolato Fondente, Misura Biscotti Fibrextra Integrali Cacao e Avena, Sapori Ricciarelli, Caffè Espresso, Miele, Latte Scremato. Lunch: Realforno Cantuccini alle Mandorle, Melograno, Cipolle, Carote, Lenticchie Cotte, Salsiccia di Maiale Fresca, Cotechino, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Sapori Ricciarelli, Brigidini, Sapori Cavallucci alle Noci, Latte Scremato. more...
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2259 kcal
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Exercise:
Housework - 25 minutes, Driving - 20 minutes, Standing - 1 hour and 5 minutes, Reading - 3 hours, Sitting - 2 hours and 5 minutes, Sleeping - 10 hours and 50 minutes, Resting - 55 minutes, Watching TV/Computer - 3 hours and 15 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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