Weigh In record (no journal entry) for 01 January 2018
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95.1 kg
Lost so far: 42.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.8 kg a Week
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