Weigh In record (no journal entry) for 01 January 2018
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139 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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3284 kcal
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Fat: 100.03g | Prot: 68.30g | Carbs: 373.22g.
Breakfast: Черноголовка Лимонад, Виски, Апельсин, Котлета Свиная, Котлета Свиная. Lunch: Финик. Dinner: Лук, Чай с сахаром, Каша рисовая с тушенкой. Snacks/Other: Коркунов Конфета. more...
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4162 kcal
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Exercise:
Hanging Laundry - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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