Weigh In record (no journal entry) for 01 January 2018
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77.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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711 kcal
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Fat: 22.60g | Prot: 33.18g | Carbs: 100.51g.
Lunch: Sanduíche de Sorvete, Muffato Bolo Prestigio, Bacalhau no Forno ou Grelhado, Batata Gratinada. Snacks/Other: Limão, Psyllium. more...
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Gaining 16.8 kg a Week
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