Weigh In record (no journal entry) for 01 January 2018
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74 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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469 kcal
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Fat: 35.45g | Prot: 18.03g | Carbs: 23.86g.
Breakfast: Menina Leite de Coco, Manteiga (com Sal), Ovo. Lunch: Vagem, Abobrinha, Abóbora, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Coco. more...
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2379 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Carol Cruz 04's Weight History
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