Weigh In record (no journal entry) for 01 January 2018
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107 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2526 kcal
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Fat: 82.99g | Prot: 233.48g | Carbs: 196.79g.
Breakfast: Myprotein Impact Whey Protein (25g). Lunch: Auchan Trio de Poivrons Surgelés, Auchan Riz Complet, Escalope de Veau, Brocoli Cuit (à l'Etat Congelé). Dinner: Auchan Trio de Poivrons Surgelés, Auchan Riz Complet, Oeuf (Entier). Snacks/Other: Danone Yaourt Aromatisé , Charles & Alice Compote Pommes Fraises, Charal Steak Haché Pur Veau , Carrefour Risotto aux Champignons, Carrefour Bio Saumon Fumé, Myprotein My Bar Zero, Myprotein Impact Whey Protein (25g). more...
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3730 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Stan hill's Weight History
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