danivipsa's Journal, 01 Oct 17

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Dormir para amanhã acordar cedo , para intercalar corrida com caminhada , que eu amo !

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2017:

408 kcal

Fat: 30.46g | Prot: 26.70g | Carbs: 5.62g. Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Nestea Chá Verde com Limão. Dinner: Ovo Mexido, Café com Leite Desnatado. more...

2075 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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danivipsa's Journal, 01 Oct 17

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danivipsa's Weight History