Weigh In record (no journal entry) for 01 January 2018
|
77.5 kg
Lost so far: 1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1371 kcal
|
Fat: 66.17g | Prot: 36.80g | Carbs: 143.90g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate, Salada Caesar, Chá de Hibisco sem Açúcar. Lunch: Pimentão Vermelho, Alho, Cebolas, Tomates, Mandioquinha, Batata Doce, Batatas (sem Casca, com Sal, Fervido). Dinner: Sadia Salsicha, Perdigão Linguiça Suína. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinezamora's Weight History
|