Weigh In record (no journal entry) for 01 January 2018
|
91.5 kg
Lost so far: 16.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
344 kcal
|
Fat: 11.33g | Prot: 6.20g | Carbs: 54.22g.
Breakfast: Nescafe Sütlü Köpüklü, Kakaolu Kek. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|