Weigh In record (no journal entry) for 01 January 2018
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82.4 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2334 kcal
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Fat: 127.40g | Prot: 151.68g | Carbs: 136.31g.
Breakfast: McCain Skinny Fries, Coffee, Kombucha, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Woolworths 100% Rye Bread (Wheat Free), Peanut Butter, Woolworths 100% Rye Bread (Wheat Free), Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). more...
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389 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7 kg a Week
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 Comments
nice drop andre.pienaar-keep it up :-)
01 Jan 18 by member: Roni321
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andre.pienaar's Weight History
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