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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1473 kcal
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Fat: 49.03g | Prot: 88.20g | Carbs: 178.72g.
Breakfast: Beyaz Peynir, Beyaz Peynir, Yumurta Beyazı, Bazlama, Bal, Kaymak. Lunch: Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Kuru İncir, Ceviz, Yeşil Elma, Armut, Cennet Meyvesi, Mandalina. more...
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Losing 0.7 kg a Week
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hasantav's Weight History
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