Weigh In record (no journal entry) for 19 May 2012
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 90.17g | Prot: 108.38g | Carbs: 370.67g.
Breakfast: volkoren brood, kaas, Banaan, Schouderham, Zachte Meergranen Broodjes, Sinaasappelsap, Halvarine, Meergranen Broodje. Lunch: Yoghurt (Halfvol), Magere Franse Kwark, Jam, Cruesli. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Wortelen, Gekookte Broccoli (Vers, zonder Olie Bereid), Kip Drumstick met Vel, Gefrituurde Frieten (uit de Diepvries), Smeerkaas, Stokbrood. Snacks/Other: Biscuit Intense. more...
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3068 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 16 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pienneke's Weight History
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