Weigh In record (no journal entry) for 31 December 2017
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171.7 kg
Lost so far: 4.3 kg.
Still to go: 93.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1470 kcal
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Fat: 70.25g | Prot: 72.29g | Carbs: 136.99g.
Breakfast: Wasa Mjölk, Kaufland Mineralwasser Medium, Pfefferminztee, Milram Frühlingsquark, Das Gesunde Plus Magnesium Brausetablette. Lunch: Leitungswasser. Dinner: Kaufland Mineralwasser Medium, K-Classic Pizzateig Backmischung, Zwiebeln, Aldi Kräuterbaguette, K-Classic Creme Fraiche, K-Classic Frischer Schmand, Delikatess Kochhinterschinken, Aldi Gourmet Salami, Pizzakäse, Rote Paprika, Kirschtomaten. Snacks/Other: Das Gesunde Plus Magnesium Brausetablette, Kaufland Mineralwasser Medium. more...
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6884 kcal
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Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Elliptical - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 12 hours. more...
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steady weight
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Dickwienix's Weight History
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