Agab121's Journal, 31 Dec 17

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WTF🤔

70 kg Lost so far: 10 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

1540 kcal

Fat: 130.76g | Prot: 66.98g | Carbs: 21.46g. Breakfast: Pomidory Koktajlowe, Leczo z Cukinii Ola La. Dinner: Karp Smażony. Snacks/Other: Łaciate Śmietanka 36%, Kawa (Parzona z Fusów), Bakallino Orzechy Laskowe, Chałwa Keto. more...

1786 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 5.6 kg a Week

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Agab121's Journal, 31 Dec 17

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Agab121's Weight History