Weigh In record (no journal entry) for 31 December 2017
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118.8 kg
Lost so far: 10 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1951 kcal
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Fat: 59.00g | Prot: 111.74g | Carbs: 248.47g.
Breakfast: Iogurte Grego, Banana Prata. Lunch: Wafers de Chocolate, Cenouras, Coqueiro Atum em Pedaços em Água, Brócolis, Alface, Tomates. Dinner: Vapza Bacalhau Cozido com Batatas, Estrogonofe de Carne, Arroz Branco (Longo, Cozido), Sadia Tender. Snacks/Other: Sorvete, Cuscuz (Cozido). more...
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1299 kcal
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Exercise:
Dormir - 8 hours, Reading - 2 hours, Apple Health - 14 hours. more...
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Losing 0.9 kg a Week
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Karierguy's Weight History
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