|
No está mal después de los excesos. Jeje
|
84.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
1476 kcal
|
Fat: 63.54g | Prot: 142.84g | Carbs: 76.89g.
Breakfast: Café Cortado, Kiwi, Huevo, Clara de Huevo, The Protein Works Sustitutivo de Comida Dietetico. Lunch: Paella Mixta. Dinner: Reina Tarta de Queso, Queso Camembert, Lomo de Cerdo (Lomo, Magro Solamente), Jamón Serrano, Lomo Embuchado. Snacks/Other: Flor de Burgos Queso Fresco Batido 0%. more...
|
|
2716 kcal
|
Exercise:
Elíptica - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|