Weigh In record (no journal entry) for 31 December 2017
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118.1 kg
Lost so far: 8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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2752 kcal
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Fat: 137.19g | Prot: 130.04g | Carbs: 247.28g.
Breakfast: LU Petit Écolier Chocolat au Lait, Myprotein Creatine Monohydrate, Nesquik Chocolat Chaud. Dinner: Oasis Tropical (Canette), Tiramisu Nutella, Jacquet Toasts Pour Foie Gras, Foie Gras, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Gratin Dauphinois. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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4005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 6.3 kg a Week
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