andre.pienaar's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

83.4 kg Lost so far: 3.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

2666 kcal

Fat: 137.31g | Prot: 131.50g | Carbs: 230.61g. Breakfast: Apples , Kombucha, Hummus, Toasted Rye Bread, Coffee, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Roasted Potato, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Lindt Dark Chocolate. more...

306 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 1.6 kg a Week

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andre.pienaar's Journal, 31 Dec 17

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andre.pienaar's Weight History