Weigh In record (no journal entry) for 31 December 2017
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1117 kcal
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Fat: 48.37g | Prot: 44.74g | Carbs: 133.46g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Merah. Lunch: Tempe Goreng, Nasi Merah, Telur Goreng, Tahu Goreng. Snacks/Other: Pepaya, Martabak Manis, Jus Apel. more...
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Losing 2.1 kg a Week
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