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Wow.... This is the lowest I have been in over a year. Well off to Calgay to look for apartment today. This will be a test to see if I can stay strong with the diet.
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137.9 kg
Lost so far: 14.1 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2008:
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980 kcal
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Fat: 28.39g | Prot: 77.17g | Carbs: 122.17g.
Breakfast: Chocolate Royale Meal Replacement. Lunch: Cabbage , Slim Fast Optima Meal Bar, Pickle, Melba Toast. Dinner: Baby Potatos, French style Green beans, Canned Ham. Snacks/Other: Ketchup Potato Snacks, Melba Toast, Pickle. more...
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3909 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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