Weigh In record (no journal entry) for 30 December 2017
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3671 kcal
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Fat: 213.52g | Prot: 141.57g | Carbs: 295.35g.
Breakfast: Café (Infusão), Tirol Nata, Great Value Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Italac Leite Integral. Lunch: Great Value Azeite de Oliva Extra Virgem, Carne de Vaca Moída (80% Magra / 20% de Gordura), Manteiga (com Sal), Tirol Nata, Abóbora Moranga. Dinner: Azeite de Oliva, Alho Picado, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (80% Magra / 20% de Gordura), Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pita Bread Pão Sírio Médio. Snacks/Other: Bacon (Curado, Frito, Cozido), Tirol Nata, Limão, Nestlé Leite Condensado, Max Titanium Whey Protein Top Whey 3W, Pita Bread Pão Sírio Integral. more...
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1867 kcal
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Exercise:
Mountain Biking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carla Olsemann's Weight History
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