Weigh In record (no journal entry) for 30 December 2017
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94 kg
Lost so far: 8.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1256 kcal
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Fat: 93.09g | Prot: 69.22g | Carbs: 37.70g.
Breakfast: Té de Hierbas, Dia Café Torrado con 10% de Azúcar Molido. Lunch: Té de Hierbas, Lario Salame Picado Fino, Manteca, si diet, Chocolate en Polvo (sin Endulzante), Nueces, Café Cortado. Dinner: Queso Fresco, Carrefour Atún Desmenuzado en Aceite y Agua, Huevo (Entero), Tomates. Snacks/Other: La Virginia Cappuccino Tradicional. more...
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Losing 6.3 kg a Week
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miguel.arg's Weight History
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