Weigh In record (no journal entry) for 30 December 2017
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57.0 kg
Lost so far: 11.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1355 kcal
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Fat: 87.24g | Prot: 99.37g | Carbs: 45.54g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spice World Shallots, Garlic, Olive Oil, Baby Spinach, Heavy Cream, Coffee, Organic Valley Organic Half & Half. Lunch: Cheddar Cheese, Apples. Dinner: Garlic, Hellmann's Real Mayonnaise, Cooked Artichoke (from Fresh), Steak. more...
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Losing 0.4 kg a Week
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PugSnuggler's Weight History
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