Weigh In record (no journal entry) for 30 December 2017
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1118 kcal
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Fat: 45.41g | Prot: 70.16g | Carbs: 106.82g.
Lunch: Catchup, Heinz Mostarda, Alface, Ovo Cozido, Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Sadia Salsichão, Aurora Linguiça Toscana, Hellmann's Maionese, Heinz Mostarda, Catchup, Pão Francês. Snacks/Other: Kellogg's Sucrilhos, Leite Integral, Kibon Sorvete de Creme. more...
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1833 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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121200123's Weight History
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