Weigh In record (no journal entry) for 30 December 2017
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1811 kcal
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Fat: 62.37g | Prot: 113.90g | Carbs: 191.79g.
Lunch: Chiabrot, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Gurke (Geschält), Möhren, Ei, Haferkleie Haferkleie-Quark-Brot, Rotkäppchen Frischer Landrahm Kräuter, Linessa Gourmet Rohschinken 3% Fett. Snacks/Other: Äpfel (ohne Schale). more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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Paragrama's Weight History
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