Weigh In record (no journal entry) for 30 December 2017
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117.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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3168 kcal
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Fat: 139.15g | Prot: 177.73g | Carbs: 299.71g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide. Lunch: Isla Délice Délice de Poulet, Marque Repère Emmental, Mayonnaise, Baguette. Dinner: Ferrero Ferrero Rocher, Galette des Rois, Orangina Orangina (Canette), Kesra, KFC Hot Wings (1), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Isla Délice Délice de Dinde, Oeuf, Fromage à Raclette. more...
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Gaining 5.6 kg a Week
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