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Not bad after Xmas 😊
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75.5 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1342 kcal
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Fat: 53.55g | Prot: 138.88g | Carbs: 85.50g.
Breakfast: Ceratti Peito de Frango Defumado Light, Wickbold Pão Integral os Clássicos, Café Com Leite Integral, Quatá Queijo tipo Cottage. Lunch: Sadia Filé de Peito de Frango. Dinner: Carrots, Broccoli, Sadia Filé de Peito de Frango, Xandô Leite Integral. Snacks/Other: Quatá Queijo tipo Cottage, Amendoim Sem Pele Torrado Sem Sal, Hasselnøttkjerner, Castanha de Caju sem Sal, Almonds, Walnuts, Brazil Nuts, Supino Supino Protein Chocolate. more...
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2407 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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