Weigh In record (no journal entry) for 30 December 2017
|
56.6 kg
Lost so far: 5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
2323 kcal
|
Fat: 83.95g | Prot: 160.89g | Carbs: 226.94g.
Breakfast: Perugina Cacao Amaro, Mirtilli, Prozis Burro di Arachidi al Cioccolato Bianco e Uva Sultanina, Prozis Oatmeal + Whey Protein. Lunch: Prozis Peanut Butter Crunchy Cinnamon Roll, Poseidon Tonno al Naturale, Esselunga Cuori di Iceberg, Zucca, Petto di Pollo, Carne. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Panino al Burro, Bofrost Chicco Caffè, Panettone, Mela Verde, Enervit 100% Whey Protein, Milbona Skyr Bianco Magro 0,2%. more...
|
|
2011 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 20 minutes, Resting - 22 hours and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|