Weigh In record (no journal entry) for 30 December 2017
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1314 kcal
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Fat: 38.28g | Prot: 72.17g | Carbs: 182.32g.
Breakfast: Малина, Nordic Овсянные Хлопья. Lunch: Champion Чернослив без Косточек, Творог 5%. Dinner: Брест Литовск Сыр Лёгкий 35%, Хлеб Черный, Вареное Яйцо. Snacks/Other: Яшкино Пряники Мятные, Миндаль, Банан. more...
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Losing 0.6 kg a Week
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