Weigh In record (no journal entry) for 30 December 2017
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125.0 kg
Lost so far: 17.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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518 kcal
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Fat: 27.52g | Prot: 46.32g | Carbs: 21.30g.
Breakfast: Chicken Breast, Cream Cheese, Strawberries, Extra Virgin Olive Oil, Blackberries, MusclePharm Combat Powder - Vanilla, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. more...
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Losing 4.1 kg a Week
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Bill Jr 30101's Weight History
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