Weigh In record (no journal entry) for 30 December 2017
|
47.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
414 kcal
|
Fat: 5.35g | Prot: 52.72g | Carbs: 40.97g.
Breakfast: Цена и Качество Творог Обезжиренный 1,8%. Lunch: Морковь на Пару, Куриная Грудка на Пару. Snacks/Other: Клубника, Мандарины, Красное Яблоко. more...
|
Gaining 1.1 kg a Week
|
|
|