Weigh In record (no journal entry) for 30 December 2017
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86.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1117 kcal
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Fat: 85.56g | Prot: 73.23g | Carbs: 15.16g.
Lunch: Jussara Creme de Leite, Tirolez Queijo Parmesão, Brócolis, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Qualitá Tomate Cereja, Pepino (Descascado). Snacks/Other: Estrela do Oriente Castanha do Pará, Nozes de Nogueira, Tirolez Queijo Gorgonzola. more...
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Losing 0.7 kg a Week
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Priscilamda's Weight History
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