Weigh In record (no journal entry) for 30 December 2017
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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4928 kcal
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Fat: 211.51g | Prot: 173.51g | Carbs: 582.38g.
Breakfast: Dickmann's Schokokuss, Kleinemas Snackinis Mini-Salami Geräuchert, Grünländer Leicht, Schäfer's Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker. Lunch: Belbake Marzipan Kuchen, Rosinenkuchen, Zucker, Kaffee mit Milch und Zucker, Spekulatius, Häagen-Dazs Strawberry Cheesecake, Red Bull Energy Drink, Berliner. Dinner: Coca-Cola Coca-Cola (Dose), Pommes Frites, Gorgonzola, REWE Gnocchi, Pizza Margherita, Smiley's Chicken Wings. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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2404 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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