amt o's Journal, 28 Dec 17

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今日は、お昼にラーメン🍜店へ行って薬王堂で買い物して帰宅しました。(^-^)

71.5 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

1235 kcal

Fat: 46.64g | Prot: 65.68g | Carbs: 128.22g. Breakfast: 緑茶, ご飯, 永谷園お茶漬け海苔. Lunch: 塩ラーメン. Dinner: 鯖の味噌煮, ライフ絹とうふ, にんにく, 麻婆豆腐. Snacks/Other: 森永製菓ダースビター. more...

3056 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 28 Dec 17

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