Weigh In record (no journal entry) for 30 December 2017
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104.5 kg
Lost so far: 15.3 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2017:
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1366 kcal
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Fat: 71.38g | Prot: 69.03g | Carbs: 110.96g.
Breakfast: Lätta Lätta Joghurt, Rügenwalder Mühle Vegetarischer Schinken Spicker Bunter Pfeffer, Lidl Eiweißbrot. Dinner: Hummus, Baguette, Friesenkrone Sherry Heringsfilets. Snacks/Other: Ja! Schmand, Sapros Grüne Peperoni. more...
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Losing 1.4 kg a Week
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Gianny989's Weight History
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