Weigh In record (no journal entry) for 30 December 2017
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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776 kcal
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Fat: 18.43g | Prot: 21.75g | Carbs: 135.06g.
Breakfast: Sierpc Ser Żółty Królewski, Woda z Cytryną, Sądecki Bartnik Miód Wielokwiatowy, Lipton Herbata, Rama Margaryna, Bułka Pszenna. Lunch: Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Gołąbki. more...
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Losing 3.5 kg a Week
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