Weigh In record (no journal entry) for 30 December 2017
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93.4 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1768 kcal
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Fat: 52.69g | Prot: 69.90g | Carbs: 237.83g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Aldi Wheat Biscuits, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Tesco Smoked Bacon Rashers, Tesco Mince Pies, Kingsmill White Bread Roll. Dinner: Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Tomato & Basil Sauce, Chef Select Cheese & Dry Cured Ham Tortellini. more...
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2589 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Must tang2's Weight History
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