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nikakrat
Journal
30 Dec 17
nikakrat's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
69.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1052 kcal
Fat: 56.64g | Prot: 76.74g | Carbs: 58.11g.
Breakfast:
Льняное Масло, Мандарины, Белая Линия Кефир 1% Бифидо, Килия Творог 5%.
Lunch:
Салат из Пекинской Капусты, Своя Линия Мидии в Масле.
Dinner:
Сливочное Масло, Икра, Хлебец.
Snacks/Other:
Белая Линия Кефир 1% Бифидо.
more...
419 kcal
Exercise:
Running - 11/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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nikakrat's Weight History
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