Weigh In record (no journal entry) for 30 December 2017
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
2536 kcal
|
Fat: 88.10g | Prot: 77.39g | Carbs: 361.01g.
Breakfast: Mandarijn. Lunch: Vers Geperst Sinaasappelsap, Mirácoli Groene Pesto, Tomaten, Gemengde Sla, Colruyt Mozzarella, Colruyt Everyday Serranoham, Delhaize Stokbrood. Dinner: Stokbrood, Colruyt Everyday Spekblokjes, Gekookt Eiwit. Snacks/Other: Tienen Bloemsuiker, Oliebol, Mandarijn, Wortelen, Basterdsuiker, Nestlé Griekse Yoghurt . more...
|
|
1596 kcal
|
Exercise:
Shopping - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna123.b's Weight History
|