norbert_hecker's Journal, 30 Dec 17

Weigh In record (no journal entry) for 30 December 2017
100.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:
1528 kcal Fat: 47.75g | Prot: 28.26g | Carbs: 250.32g.   Breakfast: Äpfel, Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Banane, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Königsberger Klopse. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
2845 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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norbert_hecker's Weight History


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