Weigh In record (no journal entry) for 30 December 2017
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66.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1593 kcal
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Fat: 64.65g | Prot: 39.09g | Carbs: 170.85g.
Breakfast: Valflora Crème Fraîche, Alnatura Urkorn Müsli, Medjool Datteln, Mandarine, Äpfel. Lunch: Cornatur Spinat-Falafel, Lindt Lindor Kugel, Französisches Salatdressing, Betty Bossi Mischsalat, Kartoffelgratin. Dinner: Roter Tafelwein, Weißwein, Parmesan (Gerieben), Spaghetti mit Tomatensoße. more...
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Losing 0.1 kg a Week
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aikidoai's Weight History
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