Weigh In record (no journal entry) for 30 December 2017
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49.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1343 kcal
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Fat: 57.51g | Prot: 82.66g | Carbs: 121.83g.
Lunch: 농심 신라면, 삶은 계란. Dinner: 무생채, 버섯구이, 밥, 소고기구이, 매일 뼈로가는 칼슘두유 검은콩 진. more...
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Losing 1.1 kg a Week
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