Weigh In record (no journal entry) for 30 December 2017
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104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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679 kcal
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Fat: 25.83g | Prot: 40.22g | Carbs: 70.19g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayur Lodeh, Nasi Putih. more...
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Losing 0.1 kg a Week
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