Weigh In record (no journal entry) for 29 December 2017
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73 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1443 kcal
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Fat: 51.95g | Prot: 88.19g | Carbs: 158.60g.
Breakfast: Quaker Farelo de Aveia, Mamão, Café, Ipanema Queijo Branco Light, Tirolez Creme de Ricota Light, Pullman Pão Integral Original. Lunch: Sopa de Feijão, Berinjela com Queijo e Molho de Tomate, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Natural One Suco Detox Limão, Panqueca de Carne Moída. Snacks/Other: Milho Verde Cozido, Nestlé Iogurte Grego Light. more...
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2460 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Showering - 20 minutes. more...
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Losing 7 kg a Week
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Thatabespalhok's Weight History
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