Weigh In record (no journal entry) for 29 December 2017
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53.6 kg
Lost so far: 9.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1084 kcal
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Fat: 43.66g | Prot: 55.84g | Carbs: 127.96g.
Breakfast: Aknaz Light Beyaz Peynir, Ceviz, Haşlanmış Yumurta. Lunch: Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Kısır, Dost Tam Yağlı Yoğurt. Dinner: Dost Tam Yağlı Yoğurt, Ezogelin Çorbası, Zeytinyağlı Taze Fasulye. Snacks/Other: Portakal, Hurma, Kuru İncir. more...
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Losing 0.4 kg a Week
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