Danymartins83's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

63.3 kg Lost so far: 0.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

527 kcal

Fat: 23.35g | Prot: 30.62g | Carbs: 24.71g. Breakfast: Pão Branco Torrado. Lunch: Clight Suco, Ovo Cozido. Dinner: Chandon Champagne, Amor Aos Pedaços Pavê de Morango com Chantilly, Nestlé Creme de Leite, Bife de Fígado. more...

1635 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Danymartins83's Journal, 29 Dec 17

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Danymartins83's Weight History